100% Bambara nut flour.
 
Okpa is a popular and nutritious food made from ground Bambara beans, native to West Africa. Known for its rich flavour, hearty texture, and high nutritional value.
 
This versatile dish is easy to prepare and is often enjoyed as a breakfast, lunch, or dinner option. Okpa is usually prepared by mixing the ground Bambara beans with warm water, zara iil, salt and scotch bonnet pepper and cooking it to a smooth, pudding-like consistency. 
 
What sets okpa apart from other food options is its impressive nutritional profile. It is an excellent source of plant-based protein, making it an ideal option for vegetarians and vegans. Okpa is also rich in fibre, which helps promote healthy digestion and supports weight management.
 
Okpa is naturally gluten-free, making it suitable for those with gluten intolerance or those on a gluten-free diet.
For those looking to introduce something new to their diet or expand their culinary horizons, okpa is an excellent choice. Whether you’re preparing it for yourself or sharing it with loved ones, okpa offers a satisfying and nourishing meal that connects you to the heart of Nigerian cuisine.
 
Embrace the goodness of okpa today!